Health, fitness, health-care for seniors

Archive for February, 2010

Do you have a healthy blood pressure reading?

Healthy Blood Pressure

Recently, the American Academy of Family Physicians and the Mayo
Clinic issued new recommendations for ideal blood pressure: 115/75.
What does that mean? Is it attainable?

We typically determine blood pressure measurements with two numbers.
The higher number, called the systolic pressure, represents the
pressure in the artery when the heart beats. The lower number, called
the diastolic pressure, represents the pressure when the heart is at
rest. Healthy blood pressure is in the range of 120/80. As mentioned,
ideal pressure is somewhat lower. A key to healthy blood pressure is
the ratio between the two numbers. They should remain at a 3:2 ratio
whatever the actual pressure may be.

If your blood pressure is “ideal,” congratulations! Your hard work has
paid off. If it is higher or lower than ideal, don’t worry: Most blood
pressure problems can be solved with the right approach. Let’s dissect
the common problems with blood pressure and see what we can learn
about possible solutions.

Read more at http://googlewellnesscompany.blogspot.com/2009/07/healthy-blood-press…

Shauna Link – Affiliate ID #13229094

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High cholesterol in midlife increases risk of developing dementia

Researchers found that even small increases in cholesterol from the
recommended levels in your early 40s can increase dangers of
developing dementia by more than half two decades later.

When the cholesterol level increase even further then the threat
increases proportionally.

The findings add further weight to evidence that prevention of
Alzheimer’s should start earlier in life and that it is connected to
overall health – particularly heart and circulation health.

More than 700,000 people in Britain have dementia, of which
Alzheimer’s is the most common form, but that number is expected to
mushroom in coming decades as the population ages.

Health experts recommend that cholesterol levels in your blood should
be kept below a rating of five and anything higher than that puts your
heart and cardiovascular system under strain. However this figure
varies from person to person.

The four decade study of 9,844 men and women found that those having
high cholesterol in their early 40s of six were 66 per cent more
likely to have Alzheimer’s disease when they reached their sixties,
seventies and eighties.

Even borderline cholesterol levels of 5.1 in midlife raised risk for
late-life dementia by 52 per cent.

The new study by researchers at Kaiser Permanente’s Division of
Research in California and the University of Kuopio in Finland was
published in the journalDementia & Geriatric Cognitive Disorders.

"Our study shows that even moderately high cholesterol levels in your
40s puts people at greater risk for Alzheimer’s disease and vascular
dementia decades later," said the study’s senior author Dr Rachel
Whitmer, a research scientist and epidemiologist at the Kaiser
Permanente Division of Research.

"The good news here is that what is good for the heart is also good
for the mind, and this is an early risk factor for dementia that can
be modified and managed by lowering cholesterol through healthy
lifestyle changes."

The study’s lead author, Alina Solomon, MD, a researcher with the
Department of Neurology at the University of Kuopio, Finland, added:
"Dementia and cardiovascular disease are common major health problems,
share several risk factors and often occur simultaneously, interacting
with one another.

"A holistic approach that addresses multiple major health problems
simultaneously is needed to effectively manage these disorders."

It is believed that around a third of the population in the UK suffers
from higher than recommended cholesterol levels during their life.

The average level in Britain is 5.8, rising to 6.3 in the over-75s.

Source: Telegraph
Author: Richard Alleyne, Science Correspondent

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LASIX ''RENOGRAM ??

ANYONE KNOW OF THIS TEST OR HAD IT DONE FOR KIDNEY PROBLEMS ??


~ELAINE~

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Yoga Home Study Course

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In 21 lessons, you’ll be guided step by step through the remarkable
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a source for testosterone ?

what’s a cheap way to help out a 66 y.o. fart?

It’s amazing what you can do. If…
    you put your mind to it.

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Discovered Trikking?

The Trikke, a 3 wheeled wonder. Low impact and you can even work those
abs.  No , I’m not associated with the company.
Enjoy!

It’s amazing what you can do. If…
    you put your mind to it.

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"Fit for the Fairway" A Physical Therapist's Advice for Golfer's by Crystal Paisley, PT, DPT

“Fit for the Fairway”
A Physical Therapist’s advice for Golfers
Crystal Paisley, PT, DPT

Stretching before playing golf can enhance your ability to hit the
ball and improve your game, while in turn decreasing your chances of
any injury.  Physical therapists are movement experts and are trained
to assess flexibility and strength requirements specific for golfing.
Physical therapists can also instruct golfers of all ages and
experience levels ways to improve their game through stretching.
Below is a few stretches that may be beneficial in improving your golf
game. For additional information and further instruction contact
Hennis Care Centre in Bolivar, Ohio where the physical therapist can
give you a more individualized training session.

To begin stretching first warm up for 5-10 minutes, then do the
following 3 stretches about 10-15 minutes prior to playing a round of
golf and hitting at the driving range. Repeat each stretch 4-5 times
on each side and continue the stretches throughout your golf game.

1. Trunk and Upper-Body stretch; put the golf club in front of your
chest, rotate slowly to the right and hold for 10-20 seconds. Then
rotate to the left for the same amount of time.

2. Side stretch; stand with your arms above your head while holding
the club, hands should be shoulder width apart. Slowly bend to the
right and hold for 10 seconds. Repeat on the left.

3. Calf stretch; place both hands against a tree at chest level and
stand arm’s length away. Keeping your right foot on the ground and
your right leg slightly bent move your left foot back behind you
keeping the left knee straight. Try to touch you heel to the ground.
Hold for 10-15 seconds. Repeat on right leg.

Many people are unaware of their poor posture while golfing, keep this
in mind while golfing next time and you may be surprised how much your
game improves. The incorrect stance can not only hurt your game but
lead to a back injury. The correct stance takes the pressure off your
low back while generating more power from the trunk, hips, and legs.
Good stance can be achieved by slightly bending knees into a relaxed
position, bending forward from the hips while keeping the back
straight, and have your arms hang straight down comfortably gripping
the club.

A point to remember is that none of these stretches should cause pain
or discomfort. These exercises and tips are not a substitute for
seeing a physical therapist or physician. Contact Hennis Care Centre
Outpatient Physical Therapy in Bolivar, Ohio for more information or
to schedule and appointment at 330-874-9999 ext 3165 or 3024, or check
out our website www.henniscarecenter.com

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Flu Prevention 101

If you can’t avoid crowded conditions, if you are near someone coughing
or sneezing turn away , don’t inhale until you do and wash your hands
frequently. And use a Neti Pot. Google it.
An ounce of prevention is….. worth a pound of cure.
And tell of friend about this.
A smile would be more than payment.

It’s amazing what you can do. If…
    you put your mind to it.

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