Health, fitness, health-care for seniors





Anyone interested in BIDET?

It seems unbelievable that the most American homes, which are so commonly equipped with every comfort, convenience and entertainment gadget such as: air conditioning, color television, dish washers, clothes washers and dryers, electric tooth brushes and shavers, stereo music sets, hair dryers and so on, should be so sadly lacking in such a useful appliance for the bathroom – THE BIDET.

Experience the new dimension of personal hygiene by using BIDET

SOME FACTS:

Proper cleaning of your sensitive intimate areas is more important than washing your face! When we don’t wash our face, dirt, germs and other impurities that remain can cause minor skin problems. However, neglecting to properly care for your more personal areas can result in much more serious diseases.

Many diseases can be transmitted to our rectal and genital regions by using bathroom tissues. Using a bidet is especially recommended for senior citizens, children, pregnant women, and those who suffer from obesity, constipation, and hemorrhoids. It is especially good for feminine hygiene.

Every woman should be able to wash her genitals and the neighboring region with lukewarm water in order to get rid of adhering blood, which decomposes quickly, and unpleasant secretions. The best way to do this is over a bidet by sitting with more or less separated legs and throwing water onto the genitals.

If you are interested in receiving FREE Brochures please send an e-mail to ad…@sanicare.com and provide the following information:

Your Name:
Your Postal Address: (where we can send free brochures)

Or you may visit the site for more information and request a brochure online:
http://www.sanicare.com

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Diet Study recruiting Healthy Menopausal Women

Contact: Cora Neumann 212.342.0104 or email
c…@columbia.edu

Two New Studies – Now Recruiting

Columbia University’s Center for Complementary & Alternative Medicine
Research in Aging & Women’s Health, New York-Presbyterian Medical Center, is
actively seeking healthy menopausal women, ages 45-72,  for our herbal
medicine and macrobiotic diet studies. Both studies are a year-long and
include free bone-density and cardiovascular exams, mammograms, endothelial
function tests, EKGs, transvaginal ultrasounds, labwork, and more –
depending on the study. The diet study (Comparing Healthy Options in Cooking
and Eating, or CHOICE) includes free cooking classes and nutrition
counseling. Both studies include $300.00 compensation.

Info:
1) Healthy Menopausal Women Needed For Study On An Herbal Treatment for Hot
Flashes

                                             If you are:
                                         45 – 70 years old
                               Experiencing at least 5 Hot Flashes/day
                               Had your last period 12+ months ago

  You may be eligible to participate in a research study to determine the
effects
  of the herb Black Cohosh on hot flashes.  Participants have a 50% chance
of
                      receiving either Black Cohosh or a placebo.

                              For More Information, Please Call:
                                    (212) 543-9540

2) Healthy Menopausal Women Needed For A Healthy Diet Study

                                             If you are:
                                         50-72 years old
                               Had your last period 12+ months ago

You may be eligible to participate in a research study to determine the
effects
  of three healty diets, including a macrobiotic-style diet, on
cardio-vascular health and bone density.
Study includes FREE COOKING CLASSES and nutrition counselling.

                        For More Information, Please Call:
                                    (212) 342-0104

Background info. on both studies:
———————————–
These studies are part of an NIH-funded National Center for Complementary &
Alternative Medicine Specialty Center grant.

1) Macrobiotic Diet and Flaxseed: Effects on Estrogens, Phytoestrogens &
Fibrinolytic Factors

          Exposure to relatively high levels of estrogens is associated with
increased risk of certain cancers,
          especially breast and endometrial cancer, whereas it is also
associated with decreased risk of
          cardiovascular diseases and increased bone density, therefore
decreasing the risk of debilitating
          fractures. At the time of menopause, when endogenous estrogen
levels decline, many women in the
          U.S. are prescribed hormone replacement therapy to ease menopausal
symptoms and decrease the
          risk of cardiovascular disease and osteoporosis. However, because
of side effects and the possible
          increased cancer risk, many women seek out alternatives to
conventional therapies. Phytoestrogens,
          plant compounds that have estrogen agonist (and in some contexts,
antagonist) properties, have
          attracted attention as possible alternatives to estrogen
medications. Questions are being raised about
          whether and how phytoestrogens may confer the benefits of
pharmaceutical estrogen without the
          risks.

          The high phytoestrogen content of macrobiotic dietary patterns can
be attributed in part to the use of
          traditional soy foods, but also results from the large consumption
of phytoestrogenic lignans, which
          are found in whole grains, seeds, and various other plant foods.
While there has been a substantial
          increase in research interest on the effects of soy foods and the
primary isoflavone constituents
          genistein and daidzein, there has been comparatively little work
examining the effects of lignans. We
          therefore are examining the influence of a macrobiotic diet or a
flax seed (lignan) supplementation
          intervention on various biochemical and cardiovascular parameters
that may be influenced by
          estrogens. We will also be assessing the feasibility of shifting
diets for a larger population.

Dietary Phytoestrogens and Bone Metabolism

          Osteoporosis in older postmenopausal women is one of the most
important public health challenges
          today. With millions of women affected and billions of dollars
being spent annually, we need to
          develop effective approaches to prevent this disease. The standard
approach, long-term estrogen
          replacement therapy, has not met with widespread success because
of concerns about adverse
          consequences of long-term use, especially breast cancer. If
natural, dietary sources of substances
          with estrogenic activity could prevent postmenopausal bone loss,
this would provide an important
          alternative to hormone replacement therapy. The specific aim of
this project is to demonstrate the
          effects of a macrobiotic diet, which contains the two major
sources of phytoestrogens, isoflavones
          and lignans, on bone metabolism in postmenopausal women. To
successfully address this specific
          aim, state-of-the-art approaches to measurement of markers of bone
formation and bone resorption
          will be combined with highly sensitive measurement of bone mass.
It is expected that these studies
          will establish a mechanistic framework within which to understand
the effects of phytoestrogens on
          bone metabolism and bone mass, and whether natural dietary sources
can provide adequate
          protection.

2) Effects of Black Cohosh on Menopausal Hot Flashes

          Most American women will spend the last third of their lives
post-menopause, during which time the
          chronically low levels of sex steroids, particularly estrogens,
may lead to a number of short and
          long-term medical sequelae such as hot flashes, vaginal dryness,
heart disease and osteoporosis.
          While some physicians believe that demonstrated beneficial effects
of estrogen, particularly on the
          cardiovascular and skeletal system, warrant the taking of hormone
therapy after menopause, many
          women choose not to take estrogen replacement therapy (ERT). They
are increasingly exploring
          alternative approaches to ERT, which they hope will have
estrogen’s benefits without its potential
          risks.

          Black cohosh (Cimicifuga racemosa) has been used worldwide for
centuries for women’s health
          and, in particular, for menopausal problems. Virtually all of the
clinical studies of black cohosh have
          been conducted with one German product called Remifemin7. Despite
the long-standing use of
          black cohosh, studies of black cohosh have yielded apparently
conflicting data with respect to its
          possible estrogenic actions, in part because of lack in design
rigor, short duration of studies and
          insufficient research. The primary aim of this study is to
determine whether treatment with black
          cohosh is effective in reducing the frequency and intensity of
menopausal hot flashes and improving
          other menopausal symptoms, and to begin to examine potential
adverse effects.


Patricia Ann Haring                                         pa…@panix.com
http://www.enabling.org/staff.html/
"Every child smiles in the same language."    – Anonymous

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NO MORE CONSTIPATION!

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AEDs in gyms

I’n curious. Do you belong to a gym that has an automatic exdefibrillator
(AED)?


Dana Larkin
Stay safe when performing CPR
Amazing New CPR mask
www.stormsurgecomm.com/respaid_cpr_mask.htm

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defibrillator in gyms/fitness centers?

I’n curious. Do you belong to a gym that has an automatic external
defibrillator
(AED)?


Dana Larkin
Stay safe when performing CPR
Amazing New CPR mask
www.stormsurgecomm.com/respaid_cpr_mask.htm

Comment (1)

Live Healthy !!!

Live a healthy life. Tasty liquid multivitamin ensures you’ll get nearly every daily nutrient required for prolonged health. Powerful antioxidant unleashes the power of red wine extract and polyphenols for the ultimate mind and body energizer. All-natural ingredients. No sugar or artificial preservatives.

For more information,  you can e-mail me at net…@kc.rr.com.  Be sure to put "nutrition" in the subject box.

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Anti-aging products that really turn back the clock…..

Visit our website at http://www.oasiswellness.com/mcgregord, and see our
flash presentations on the "anti-aging" and "opportunity" sites to learn
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ID# 1043202

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Aging

Visit our website at http://www.theghr15store.com , and see our
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products.

Dr. Ann Pleasant M.D., Ph.D., M.O.
The Health Center

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Free access to #1 Heart Center in America

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America?

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When people post their personal heart-related questions in our Heart Forum,
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How to restrain a person humanely?

My mother is in a nursing home. She is senile and tries to get out of bed
and falls. I found her once restrained by "ropes" tied to her wrists and
legs. That realy upsets me and I would like to know other ways that are
humane. Bars on the side of the bed may work but she may climb them. Is
there some kind of device like a screen over the bed that alows full
movement but keeping the person from falling off?
Thank you

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